A reversal of type 2 diabetes means that the person affected no longer needs medications to control their blood sugar. However, life style changes are still needed to keep the changes over time. Even if these types of life style changes don’t completely reverse diabetes, they can help to manage blood sugar in the long run. Do you have type 2 diabetes and want to reverse it?
It can be difficult for those with diabetes to be as active as they should be to make managing their condition easier. However, starting with just 10 minutes a day can be a significant improvement. Enjoy a walk to a neighbor’s house, take the dog for a walk, or even find something you can do in your home, such as jumping jacks. The goal is to increase the amount of time, and how often, you exercise. You should aim to exercise 150 minutes per week, which equals out to approximately 30 minutes per day if you exercise most days each week.
Not only is it important to manage your diet to manage your blood sugar when you have diabetes, but you may find even more benefits. Your goal is to stay between 1,200 and 1,800 calories each day. However, you also want to watch the nutritional facts on the foods you eat, not just their calories. Limit sugar and carbs and look for lean proteins.
Will This Reverse Diabetes?
It has been found that those who change their exercise routines and watch their diet carefully can see significant improvement in their diabetes. While genetics and other factors play a role in your condition, you can still manage it effectively. Those that lost 5 to 10% of their body weight saw the greatest improvement in their diabetes. Some were able to come off diabetes medications completely and others saw their blood sugars drop to prediabetic levels.
Managing diabetes is very important for managing your overall health. Initiating these life style changes might be a little difficult, but with the help of the staff at North Star Medical, you have the support you need. Can diabetes be reversed? All you can do is implement these lifestyle changes. The worst that can happen is you can manage your condition much easier, and the best that can happen is that you no longer need medications.
The information on this website is for general information purposes only. Nothing on this site should be taken as an advice for any individual case or situation.