Pain Relief for Osteoporosis

Osteoporosis is often associated with joint pain and stiff muscles. There are several ways you can help to manage the pain of osteoporosis. These may help reduce the chances of your condition worsening over time or may help to reduce current pain.

Apply Heat and Ice

It has long been known that heat and ice can help reduce pain but also promote healing. Applying a heating pad to the area, or even taking a warm bath or shower, can help reduce stiffness that can lead to pain. Ice will help to reduce swelling and can numb the area for a short period of time. This should be the go-to for relieving osteoporosis pain.

Attend Physical Therapy

Those with osteoporosis tend to see a decline in physical activity. While being active may be uncomfortable at first, it keeps your muscles from stiffening up and your joints from swelling. Be sure to see a physical therapist that has experience working with those who have osteoporosis so you learn safe and effective exercises.

Use Braces When Needed

If osteoporosis has affected your bone structure, such as a fracture, or if it has caused you to injure a muscle, a brace may be beneficial. It can help your body heal while you still go about your day. However, wearing a brace too long can make that area weaker. If you’ve been wearing a brace, you want to get back to physical activity as soon as possible.

Medication for Osteoporosis

Not only are there over-the-counter pain meds as well as those provided through a doctor’s prescription, but there’s also alternative medicine. Acupuncture, talk therapy, biofeedback and more can help you to feel better with osteoporosis.

With various techniques, you can help to avoid some of the pain associated with osteoporosis. While some of these pain-relieving methods may not work for you, there’s a good chance that others will. Give each a try and see which are most effective in relieving your pain.

Author
North Star Medical

You Might Also Enjoy...

Why the New Shingles Vaccination Is So Much Better

Vaccination is a preventive measure that has helped to all but eradicate a number of once-common diseases. Stamping out small pox and polio is a good example of how successful vaccines are as a medical innovation.

The Best Pain Relievers for Arthritis

Millions of Americans suffer with painful arthritis. Tons of pain killers are swallowed on a daily basis to help relieve the pain. There are so many pharmaceuticals available touting their respective abilities to alleviate the pain but what are the best...

5 Major Types of Anxiety Disorders

Since the word “anxiety” is used to describe everything from a minor worry to a full-blown panic attack in casual conversation, it’s not always easy for those suffering from true anxiety disorders to identify the root cause of troublesome thoughts...

The Scoop on Vitamin B Nutritional Disorder

We hear a lot about vitamins in advertisements – from our physicians, and from health-conscious friends and family members who make sure to take their multivitamin right after they drink their coffee in the morning.