4 Foods You’ll Want to Eat When You Have Diabetes

If you have recently been diagnosed with diabetes, it is understandable that you have a lot of questions about your general health and diet. Receiving a lot of information at once can be daunting, and you will understandably want to make the right choices to improve your quality of life.

Diabetes Food Benefits

When it comes to what you eat to help manage your diabetes, there is a long list of beneficial foods to choose from. However, it is better to think in terms of food groups and the constituent parts that make for a healthy and balanced diet. The following 4 food types are a good basis for your new diet, but it is also important to consult with your doctor for more tailored advice.

Protein-Rich Food

As it breaks down more slowly in the body than carbohydrates, protein is a good food source for managing diabetes. Seafood and lean meats, such as chicken, are ideal for protein intake, due to lower fat content. Both are also perfect as the main ingredient in plenty of dishes recommended for people with diabetes.

Fruit & Vegetables

Fruit and vegetables with a lower Glycemic Index (GI) convert to energy slower in the body, which can help balance blood glucose levels. These types of food are also a great source of fiber for people with diabetes. It is important to consult with your doctor about the fruits and vegetables that will have a positive impact on your diabetes.

Low Saturated Fats

It is a good idea to introduce healthy foods into your diet that are low in saturated fats. You can use dried beans, peas, lentils for good vegetable sources. Although eggs are low in saturated fats, limit your consumption to no more than 3 a week, and avoid frying or cooking in butter. When it comes to diabetes, food choice is often about moderation.

Whole Grains

Whole grains, such as oats, barley and wheat, are healthy foods but require people with diabetes to closely monitor blood sugar, due to potentially high carbohydrates. Ideally, you should book an appointment with North Star Medical, so we can discuss all your dietary needs and help you find the right balance for you.


The information on this website is for general information purposes only. Nothing on this site should be taken as an advice for any individual case or situation.